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Nutrition for Seniors, Eat Smart, Live Smart

Healthy eating can be a challenge with ageing. For an older adult with a long-term illness, good nutrition becomes more important. We will walk through eating problems that may be encountered as one age and the healthy eating principles for seniors.

English & Chinese subtitle Indonesian subtitle Filipino subtitle

食得有營大挑戰 (上集)	食得有營大挑戰 (下集)	媽媽食糊餐的經驗
介紹適合長者使用的餐具	Is healthy eating a challenge for ageing?	Dietary Intake and Hydration Status of Seniors : an overlooked activity
Appetite	Signs of a Decrease in Appetite	How to Encourage Seniors with Eating Problems to Eat More
For Seniors Who Need to Gain Weight	For Seniors with Chewing and/or Swallowing Problems	Food choices
Attention to Food presentation	Sarcopenia	Basic Tips on Diet for Older People
Healthy Eating Principles	Choose healthy fats	Limit high sugar food and drinks
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