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Nutrition for Seniors, Eat Smart, Live Smart


Healthy eating can be a challenge with ageing. For an older adult with a long-term illness, good nutrition becomes more important. We will walk through eating problems that may be encountered as one age and the healthy eating principles for seniors.


食得有營大挑戰 (上集)

食得有營大挑戰 (下集)

媽媽食糊餐的經驗

介紹適合長者使用的餐具

Is healthy eating a challenge for ageing?

Dietary Intake and Hydration Status of Seniors : an overlooked activity

Appetite

Signs of a Decrease in Appetite

How to Encourage Seniors with Eating Problems to Eat More

For Seniors Who Need to Gain Weight

For Seniors with Chewing and/or Swallowing Problems

Food choices

Attention to Food presentation

Sarcopenia

Basic Tips on Diet for Older People

Healthy Eating Principles

Choose healthy fats

Limit high sugar food and drinks

Food Exchange List

Reference Link

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