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Nutrition for Seniors, Eat Smart, Live Smart

Healthy eating can be a challenge with ageing. For an older adult with a long-term illness, good nutrition becomes more important. We will walk through eating problems that may be encountered as one age and the healthy eating principles for seniors.

食得有營大挑戰 (上集)	食得有營大挑戰 (下集)	媽媽食糊餐的經驗
介紹適合長者使用的餐具	Is healthy eating a challenge for ageing?	Dietary Intake and Hydration Status of Seniors : an overlooked activity
Appetite	Signs of a Decrease in Appetite	How to Encourage Seniors with Eating Problems to Eat More
For Seniors Who Need to Gain Weight	For Seniors with Chewing and/or Swallowing Problems	Food choices
Attention to Food presentation	Sarcopenia	Basic Tips on Diet for Older People
Healthy Eating Principles	Choose healthy fats	Limit high sugar food and drinks
Food Exchange List