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Nutrition for Seniors, Eat Smart, Live Smart

Healthy eating can be a challenge with ageing. For an older adult with a long-term illness, good nutrition becomes more important. We will walk through eating problems that may be encountered as one age and the healthy eating principles for seniors.

English & Chinese subtitle Indonesian subtitle Filipino subtitle

食得有營大挑戰 (上集)

食得有營大挑戰 (下集)



Is healthy eating a challenge for ageing?

Dietary Intake and Hydration Status of Seniors : an overlooked activity


Signs of a Decrease in Appetite

How to Encourage Seniors with Eating Problems to Eat More

For Seniors Who Need to Gain Weight

For Seniors with Chewing and/or Swallowing Problems

Food choices

Attention to Food presentation


Basic Tips on Diet for Older People

Healthy Eating Principles

Choose healthy fats

Limit high sugar food and drinks

Food Exchange List

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