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Caregiver stress

The government encourages ageing in place, and caregivers play an indispensable role in supporting older adults live at home. Apart from empowering caregivers, it is equally important to relieve their caregiving stress. Taking this course will help you understand the caregiving journey, caregiving stress assessment and management, and the ways to promote caregiver engagement, enablement and empowerment.

English & Chinese subtitle Indonesian subtitle Filipino subtitle

1. Am I a caregiver?

2. Plan for the Future Early

3. Caregivers Stress

4. Caring for Others and Yourself

5. Sharing from Caregivers Peers

6. What Caregiver Peers Have Learned

7. Breathing Exercise & Muscle Relaxation

8. Planning for future

9. Elder abuse

10. Myths of Elder Abuse

11. Risk Factors Leading to Elder Abuse

12. Setting Boundaries that Every Caregiver Must Learn

13. Mindfulness and Caregiving

14. Practical Tips for New Family Caregivers

15. Gerontechnology in Relieving Caregiving Stress

16. Community Carer Support Services

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