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Is good sleep a blessing for ageing?

Sleep disturbance is a complex health problem in ageing global populations with decreasing qualities of life. Learning how sleep drive interacts will help these populations maintain quality sleep with ageing.

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Sharing from seniors on sleep issues	Introduction - Is Good Sleep a Blessing for Ageing?	Changes with Ageing
What can cause Sleep Problems when you are older?	Tips for Enhancing Sleep Quality: The Body	Tips for Enhancing Sleep Quality: Eating habits
Tips for Enhancing Sleep Quality: Exercise	Tips for Enhancing Sleep Quality: The Mind	Tips for Enhancing Sleep Quality: Signage, Communication
Tips for Enhancing Sleep Quality: Adjustment of Emotional State	Tips for Enhancing Sleep Quality: Social relations	Tips for Enhancing Sleep Quality: Environment – Light Effect
Tips for Enhancing Sleep Quality: Environment – The Body Temperature Effect	Tips for Enhancing Sleep Quality: Environment – Indoor sound	Tips for Enhancing Sleep Quality: Assistive Technology
Putting Myths to Rest on Sleep in Older Adults	The Pros and Cons of an Afternoon Nap	End of Series: The Need for Rest of Older People
Sleeping good habits