To enjoy a healthy old age, physical exercise is essential for well-being. "Jockey Club Cadenza e-Tools for Elder Care" has established the following series of exercises for health, so that the older adults can understand the benefits of exercise, and they can follow the video to do exercise so as to maintain a healthy body and mind.
*If you are not sure whether you are suitable for the following exercises, please consult your doctor first.

Older adults often have pain problems, which lead to limited mobility, and affect their daily life. "Jockey Club Cadenza e-Tools for Elder Care" has established a series of pain relief exercise for older adults to increase their understandings in chronic pain and empower their capabilities on self-management.
*If you are not sure whether you are suitable for the following exercises, please consult your doctor first.